Wednesday’s WOD:
Push Press
3-3-3-3-3
30-20-10
DB Snatch (45/30)
Sit-ups
Box Jumps
PP: 135-135-145-155-165
Metcon: 8:37
I didn’t try to go all out on the push-press today since I wanted to work on resting the bar on my shoulders and on the hip drive. On the metcon, I still have a bad habit of starting the 3rd pull early, shorting the power from my hips opening. For whatever reason, I seem to have a lot more problem with this using dbs than I do with a bar. Next time I should probably try to use more weight as I won’t be able to just muscle it up. Also, I finally decided to significantly lower my box jump height so I could work on a faster cycle. The scaling on those was pretty good since I could only get 3 to 4 in a row at the end. But I at least quit pausing at the bottom!
On a positive note, I was able to move through this WOD nearly continuously. I’ve definitely noticed a significant improvement in this area since going paleo/primal.
