Monday’s WOD:
Back Squat
1-1-1-1-1-1-1
3 Rounds
100 Double-unders
15 Hang Squat Snatches (75/45)
Attempted 245 on the BS but failed. I really think this was more of a mental failure since the muscle I’ve been having issue with in my nether region started bothering me again. As a result, I decided to stop so I didn’t get a chance to try 235. I did at least get 225 once.
Metcon was 12:37 at 65 lbs. The snatches felt pretty good, and I should probably go up in weight next time, but I had to scale to 30 double unders so this this thing didn’t take me until Tuesday to finish. On the upside, I was able to get 7 DU in a row during the warm-up which is a new PR!
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