Actually did this WOD yesterday (Saturday) but forgot to post. Hopefully one day I’ll figure out how to change the post date.
“Quarter Gone Bad”
Five rounds:
Max Rep Thruster, 135/95 lbs, 15 seconds
Rest 45 Seconds
Max Rep Weighted Pull Up 50/35 lbs, 15 seconds
Rest 45 Seconds
Max Rep Burpee, 15 seconds
Rest 45 seconds
82 (17-17-16-16-16) @ 115 lbs and red & black bands
I was getting 4 or 5 thrusters, six pull-ups and six burpees per round. One goal I had was to squat clean the first thruster to save some time, which I was able to do! I probably could have gotten 7 or 8 pull-ups per round if I didn’t have to re-grip after 4. Overall I was pretty happy. Next time i’ll probably keep the thrusters at 115 to try and get 6 per round.
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Just wanted to see how comments look!
Comment by dcarner — February 22, 2010 @ 1:41 am