Today’s WOD was:
Deadlift
5-5-5
Overhead Squat
3-3-3-3-3
I managed to get:
DL: 255-255(3)-255(4)
OHS: 95-115-135(1)-115-125
I definitely need to get used to being “uncomfortable” when doing dead lifts and need to remember to take a deep breath/ set my core. For the OHS, I should be able to get more if I can remember to keep my wrists straighter. Bent over wrists just create unecessary moments!
The diet was pretty clean with a few eggs and a little coconut milk for breakfast, chicken stir fry for lunch and some Moby Dick’s for dinner.
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